Jamie Oliver's New Book Everyday Super Food - delicious healthy eating recipes
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Toasted Oats, Mango, Blueberries and Yoghurt - Jamie Oliver's Everyday Super Food!

Cook Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 329kcal
Author Cerys Parker

Ingredients

  • 1 handful of porridge oats 50g
  • 1 teaspoon level fennel seeds
  • 1 teaspoon heaped coconut flakes
  • 2 tablespoons heaped natural yoghurt
  • 1 small handful of blueberries
  • optional: rose water
  • 1 small ripe mango
  • ½ a banana
  • ½ a lime
  • optional: manuka honey

Instructions

  • Put the oats into a small frying pan on a medium heat with the fennel seeds and coconut and toast until lightly golden and smelling delicious, tossing regularly.
  • Tip into your bowl and spoon the yoghurt on top.
  • Return the pan to the heat.
  • Place the blueberries in with a good splash of water and a few drips of rose water (if using), which will add an incredible perfumed flavour.
  • Simply boil for a couple of minutes until the berries burst and you have a loose sauce, then spoon over the yoghurt.
  • Slice one of the cheeks off the mango and cut a criss-cross pattern into the flesh, making sure you don’t go all the way through, then turn it inside out so all the pieces pop up into a mango hedgehog (keep the rest of the mango for another day).
  • Peel and slice the banana, then dress both mango and banana with a squeeze of lime juice.
  • Add to your bowl and tuck right in.
  • Great as it is, or if you like you can drizzle 1 teaspoon of honey over the top before serving.