The sun is out and summer is here. With kids at home, one of our favourite activities to tick off our summer bucket list is making our own popsicles. Kids love cooking, especially easy recipes that taste ever so yummy. These delicious popsicles are made with 100% fruit and by spending a little time layering and freezing you can create bright rainbow ice lollies that are healthy too. So grab an apron get the kids in the kitchen, raid the fruit bowl, and get cooking.

white plate with 2 rainbow fruit ice lollies on with colourful text reading 100% rainbow popsicles kid approved

Scroll down and find out how you can get this summer treat in an easy to follow printable recipe card and booklet for kids and you to use at home!

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Easy Popsicles to Make with Kids

Popsicles can be complicated or easy and when we are cooking with kids especially young children the easier they are to make the better. Although taking a little time these couldn’t be any easier, just 3 ingredients and you are on your way.

Growing up my mum always had a set of ice lollies in the freezer over the summer. I think she must have picked the mould up at a Tupperware party. I inherited that mould and have used it with my kids and over the summer you’ll find it set up in the bottom drawer of our freezer filled with simple lollies and popsicles that they can have to cool down.

Unfortunately this year after over 40 summers of use they started to deteriorate so I’ve just got a new set (this one) that stands up easy in the freezer and if the kids knock it doesn’t end up falling apart. Whilst buying that one I also treated us to some reusable silicone popsicle molds like Callipso type ones perfect for filling with fruit juices for an even easier summer treat the kids can make themselves.

Making Kiwi Rainbow Ice Pops with kids

WARNING – this did get messy!

child chopping peeled kiwi fruits on a yellow chopping board.

Peeling and chopping the kiwi. As the kiwi is soft we find it really easy to chop with our normal kitchen knife if you want it can be a good idea to do the peeling ahead of time to help younger children with the recipe.

Simple Ice Pop Recipe ideal for summer that kids can make themselves with 3 of their 5 a day included and a sneaky delicious way to get them to eat and enjoy new foods.

We use a non-slip mat below the chopping board or bowls when we cook with the kids – this prevents it slipping all over the place and for little ones that have yet to get to grips with using both hands provides that extra hand to use.

kiwi pulp in a set of ice lolly molds ready to go in the freezer

The actual cooking time for this recipe is really small, it was waiting for the layers to freeze that took the longest. But putting the layers in and freezing and then removing is worth it. It looks so good when you remove from the mold that the kids just want to eat the rainbow.

kiwi, raspberry and mango layered and frozen into a delicious fruit summer ice lolly

Printable Rainbow Ice POp Recipe Card

When we started cooking with the kids, we found that recipe books were great for us to use but favourite recipes were quickly covered in ingredients. So we decided that here on Rainy Day Mum we’d help you solve that problem and we’re creating printable recipe cards and booklets for you and your kids to use with our favourite recipes to cook with kids.

Our Rainbow Ice Pops Visual Recipe can be found in our summer subscriber library or is available to purchase in our store.

To join the subscriber library it’s FREE you get access to this recipe, our summer reading log, the 100 Summer Ideas Bucket List plus throughout the summer we are adding games and activities to print as well. We let you know when they become available in our weekly emails. If you would like to subscribe then you just need to fill in the form below.

rainbow coloured fruit ice lollies on a white background with a printable recipe on top, text reads 100% fruit rainbow ice lollies with recipe card for kids to use
rainbow fruit popsicles on a white background with the text on a green circle delicious and easy 100% fruit Rainbow Popsicles

Kiwi Rainbow Ice Pops

A delicious and easy healthy ice lolly recipe to cook with and for kids. With kiwi, raspberry and mango these are full of goodness and the kids will love how tasty they are.
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Course: Dessert
Keyword: Cooking with Kids, healthy recipes, ice lolly, ice pops, popsicles, summer
Prep Time: 5 minutes
freezing time: 2 hours
Servings: 6 ice lollies
Calories: 70kcal
Author: Cerys Parker

Equipment

  • Ice Lolly Mold and Sticks if needed

Ingredients

  • 2 Kiwi’s
  • 100 g Raspberries
  • 500 ml Orange and Mango Juice

Instructions

  • Peel the kiwi
    Simple Ice Pop Recipe ideal for summer that kids can make themselves with 3 of their 5 a day included and a sneaky delicious way to get them to eat and enjoy new foods.
  • Using a potato masher mash them to a pulp
  • Fill up in an ice pop mold to one third full with the pulp and add a ice pop stick
    Simple Ice Pop Recipe ideal for summer that kids can make themselves with 3 of their 5 a day included and a sneaky delicious way to get them to eat and enjoy new foods.
  • Place in freezer
  • Smash the raspberries to a pulp
    Simple Ice Pop Recipe ideal for summer that kids can make themselves with 3 of their 5 a day included and a sneaky delicious way to get them to eat and enjoy new foods.
  • When the kiwi is frozen add the raspberries to around 2/3 full
    Simple Ice Pop Recipe ideal for summer that kids can make themselves with 3 of their 5 a day included and a sneaky delicious way to get them to eat and enjoy new foods.
  • Return to the freezer
  • With the raspberries frozen top up the molds with the orange and mango juice and freeze.
Tried this recipe?Mention @rainydaymum or tag #rainydaymum!

Video

Nutrition

Serving: 6g | Calories: 70kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 140mg | Fiber: 2g | Sugar: 14g | Vitamin A: 603IU | Vitamin C: 45mg | Calcium: 29mg | Iron: 1mg

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Fruit Smoothie – The Madhouse

Fruit Salsa Recipe – Still Playing School

collage of the making of the rainbow popsicles with text in bright rainbow colours rainbow fruit ice pops to cook with kids
Author
Cerys Parker

Cerys is a marine biologist, environmental educator, high school teacher and mum. Realising that life doesn't have to be put on hold and you don't just have to survive whilst the kids are young she shares ideas to inspire you to LIVE with the kids, with activities to do together, recipes to cook and enjoy and family travel to make memories to last a lifetime.

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